A mini portable massager is completely effective in alleviating stress through administering tailored massage therapy to the area, easing tension building up from your workouts. Weighing in at less than a pound and measuring roughly 6 inches long, these devices are meant to be portable as well as easy-to-use. Portable enough to provide stress reduction on the run at home, in the office or when traveling.
Percussive massage therapy, which is a key aspect of mini portable massagers increases blood circulation and endorphin production through out the entire body. This technique helps not only bring muscle soreness down but as well calms the body and spirit making it less likely to become stressed. A 31% drop in cortisol (as recorded by this study from the International Journal of Neuroscience) improves how you function, feel and look more than skin-deep.
Mini Portable MassagerThe mini portable massagers provide adjustable intensities between 1,500 and 3,000 percussions per minute so they will suit every user preference. This adaptability means that the muscle groups in question can be pinpointed, and users are given free rein to ramp up or dial back the difficulty level as needed. The ergonomic design makes it easy to handle and control when applying pressure points for stress-related tension.
The latter of which are used by professional athletes like Roger Federer in their recovery routine. According to him, he always leaves some time in his schedule for massage therapy as it is the GREATEST recovery.Formerly said Federer :- "As important unit trainig measures refreshing". By keeping such a portable massager product, he sought to promote physical and mental health in general.
Besides working on the common muscle pain, a mini portable massager is also created for relaxation and therapy purpose in our stressful life. You can get one at between $30 to $100 while saving your money from appointments with professional massage therapists. The long-lasting performance, ease of use and best in class battery life up to 6 hours allows users the freedom to incorporate these devices easily into their daily activities.
Mini massagers are portable, which means that relief can be had anywhere and at any time. In a world where 77% of people regularly experience physical symptoms caused by stress (American Psychological Association), is there any more useful tool to own and use constantly?! These massagers give people the power to manage their stress more effectively which in turn can help them relax and improve their quality of life.
Take away message:A mini portable massager can be a very useful and affordable ( importantly therapeutic) destress tool. They work to relieve stress and ensure a state of calm by targeting massage therapy so, are considered essential for managing your regular periods of stress.